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Why am I tired all the time?

14.06.2025 05:31

Why am I tired all the time?

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

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Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

8. Consume electrolytes after waking up.